In 100 g (Grams) of Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) there is 0.26 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program).

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water	77.28 g	77.28%
Energy (calorie)	86 kcal
Energy (joule)	359 kJ
Protein	1.57 g	1.57%
Total lipid (fat)	0.05 g	0.05%
Ash	0.99 g	0.99%
Carbohydrate, by difference	20.12 g	20.12%
Fiber, total dietary	3 g	3%
Sugars, total	4.18 g	4.18%
Sucrose	2.52 g	2.52%
Glucose (dextrose)	0.96 g	0.96%
Fructose	0.7 g	0.7%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	12.65 g	12.65%
Calcium, Ca	30 mg	0.03%
Iron, Fe	0.61 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	47 mg	0.05%

Nutrients in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)